The bad breath of people on the keto diet is way worse than normal halitosis; it smells of ammonia or acetone. In summary:
- Keto diet bad breath means the diet is working as the smell is caused by ketones realised through fat burning.
- This bad breath can be masked by minty chewing gum or mouthwash, chewing herbs such as parsley or cinnamon and drinking lots of water.
- As well as keeping an eye on your teeth healthy, your dentist can advise further.
"People who are on keto or another extremely low-carb diet experience breath that smells like acetone or ammonia."
Read the full story here: https://www.popsugar.com/fitness/Why-Does-Keto-Diet-Give-You-Bad-Breath-45048410