The tough enamel coating on your teeth is never replaced so you need to take care of it.
- Eat a nutritious diet and cut down on sugary foods.
- Choose a soft-bristled toothbrush.
- Avoid brushing straight after eating, wait 30 minutes before brushing.
- Drink a glass of water after eating sweets.
Schedule regular appointments with your dentist so they can check your oral hygiene routine is working and treat any dental problems.
"Your dentist can take a look at your smile and tell just how healthy your tooth enamel is and if you need to take protective measures to keep it healthy."