Eating the right foods can go a long way promoting dental health.
– Nutritious and non-sugary food and drinks strengthen dental tissue from within and keep gums free ofbacteria.
– Fruit and vegetables like apples, kiwis, pears, spinach and carrots support oral health due to their high nutrient content.
– Whole grains, cereals, and pulses (beans and lentils) provide the vitamins and calcium needed for strong teeth.
A balanced diet along with regular visits to the dentist and good oral hygiene can help keep your teeth healthierfor longer.
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